Thursday, February 7, 2013
In addition to having some feyness, some healthy fat on my bones, and not smoking (anymore); I also didn't tan relentlessly when I was younger (yay, gothdom!). These things help a lot in keeping bodies healthy and not overly ravaged by time. But I also attribute my youthful appearance to what I eat and put on my body as well (and chasing a preschooler!).
I do not use commercial beauty products anymore, and I think this helps a lot. To clean my body and "make it up", I use natural products, most of which are much less expensive than commercially bought stuff and so much better for your body. I no longer use a foundation- and the last time I did, I was using tinted moisturizer by Dermalogica or Dr. Haushka. I don't put on a lot of makeup- and when I do use it, a liquid eyeliner (body shop), and a lipstick (I have amassed quite the collection) are about it.
I am still using the "no poo" and "no conditioner" that I wrote about last June. I think my hair is healthy and shiny. I also make our deodorant, our first aid creams, our cold medicines, and our moisturizers. I am in the process of making a migraine remedy making tincture of feverfew, white willow bark, and California poppy.
I have dry skin and I used to shower then oil my body (just a combination of good-for-skin oils, with olive as the base). Now I use a sugar scrub exfoliant that has plenty of oil and essential oils (I switch it up for fun- sometimes it is lemongrass for purification, sometimes I want tingly cinnamon!) and moisturizes as I wash. A month's supply of sugar scrub is about 21 cents- and once you invest in essential oils, you will have most of the ingredients around to keep yourself in supply. I only shower every few days because of my dryness. So I need to moisturize in between bathing. In the summer, I need a lotion (that I make myself)- but now that I am back in dry midwestern winter, I actually use raw unrefined shea butter on my face daily! I personally think it makes my skin radiant, and before it completely soaks in (it is solid at room temperature), it forms a weather barrier on my face that really helps prevent tiny eczema patches.
Speaking of eczema- I don't really get it anymore (again, I attribute whole foods and natural toiletries)- and if there ever is a tiny bit, it comes in smaller than a dime. Carrot oil or shea butter takes care of it immediately.
So, what does our family eat? There's a joke going around that "natural foods" and "organic foods" are simply what our grandparents called "food".
Here's an example: this week, when we had tacos, we went out of our way to get corn tortillas without crap in them (most of the standard supermarkets here carry tortillas with unpronouncible ingredients- bleh!). I cooked a pork roast (that came from a pig that was purchased in advance, raised on a farm in Appalachia, and slaughtered and processed with the cuts and preparation we specified) in the crock pot all day with onions, cumin, oregano, and salt. I soaked overnight, then simmered pinto beans all day and pureed them in the food processor with leftover bacon fat from our nitrate free, grass-fed bacon, olive oil, garlic, oregano, and cumin. We ate it with crap-free loca; Amish sour cream from the co-op, fresh made salsa (not by me, but local) and cheese. While the meal took all day to cook, there was little actual hands-on work for it. It was delicious and I have leftover pork for lunches and refried beans in the freezer for future meals.
So to make a long post short, I guess my "secret" is simple living and avoiding overly processed stuff. What are your secrets to staying healthy and young?